Up to 10 people: $75
Each additional person: $5
We work with companies and social groups to offer affordable group yoga at your location. Erica will come to your office or home, and lead a group session. Perfect for group bonding, team building, and investing in the health of your employees/coworkers. Yoga is a great way for people to connect and socialize while pursuing good health. The benefits of yoga are well documented and group classes are a great way to learn and start your yoga journey!
Flat Rate for first 6 clients: $80
Each additional client: $10 each
We will come to your office and give 15 minute chair massages to anyone interested. These are fully clothed massages for stress management. The benefits of massage are well documented and even a simple 15 minute massage can have tremendous benefits. Erica will focus on key areas where people hold stress such as the neck, upper back and shoulder-blades (Scapula).
Erica will work with you one-on-one to create a customized plan for your goals.
Let's discuss your situation & goals
Every body is different. We all have different careers, different stress, and no two bodies are the same. Erica works with her clients closely and uses various methods to create customized plans to support your specific needs.
During your first session, Erica will learn a lot simply by working with you. Everyone’s body has slight imbalances and Erica is able to recognize these by mobility differences between your various joints. This feedback is an essential tool to learn what your body needs.
Through her experience and intuition, Erica creates customized plans specific to your needs. Our goal is to help you heal so that you regain or maintain optimal health!