Integrated Thai Bodywork

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60 Minutes for $85

90 Minutes for $125


Longevity Bodywork

Mental and physical health are closely connected. The body is one large interconnected system and we believe the only way to heal is through a holistic approach. When Erica does mind-body coaching she combines multiple modalities including: Thai bodywork, yoga, Qigong, and various forms of health coaching. This approach has been highly effective as Erica works with clients on the physical, emotional, intellectual and spiritual levels.

  • Custom tailored for each client
  • Results-based approach
  • Combines multiple therapeutic modalities
  • Thai bodywork
  • Yoga & breath-work
  • Lifestyle discussion/coaching

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60 Minutes for $65

90 Minutes for $85


Athletic Recovery Bodywork

in recent years, energy therapy is becoming more well known and widely accepted. Every morning, millions of people in China walk to the local parks every morning to practice Qigong and Tai Chi. Today 15% of U.S. hospitals offer Reiki energy therapy as an option for patients. Erica offers similar energy therapy involving light touch and breath training. Similar therapies are currently being studied intensively with promising results so far!

  • Qigong style energy work
  • Tarot readings
  • Health coaching through lifestyle discussions
  • Custom tailored service for each client
  • Results-based therapy

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60 Minutes for $65

90 Minutes for $85


Pain Management Bodywork

The physical and mental benefits of yoga are well documented. Yoga is an ancient Eastern practice which has become very popular in the West in recent years. There are many types of yoga with some being more for strength, some for endurance and some as a meditation. Depending on your specific goals, some varieties of yoga will suit you better than others. Erica offers one-on-one private yoga lessons to introduce you to the many benefits of yoga and get you started on your journey!

  • One-on-one yoga sessions
  • Private group lessons at your location
  • Yoga for mental health
  • Yoga for mobility & flexibility
  • Yoga for strength & endurance

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60 Minutes for $65

90 Minutes for $85


Stress Relief & Relaxation

The physical and mental benefits of yoga are well documented. Yoga is an ancient Eastern practice which has become very popular in the West in recent years. There are many types of yoga with some being more for strength, some for endurance and some as a meditation. Depending on your specific goals, some varieties of yoga will suit you better than others. Erica offers one-on-one private yoga lessons to introduce you to the many benefits of yoga and get you started on your journey!

  • One-on-one yoga sessions
  • Private group lessons at your location
  • Yoga for mental health
  • Yoga for mobility & flexibility
  • Yoga for strength & endurance

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30 Minutes for $50

45 Minutes for $65


Focused Thai Bodywork

We designed this service for people in a hurry who have a specific joint or muscle which needs work. It is very common for people to have one bad shoulder, hip, or knee; and they may not need a full body therapy session. Our focused bodywork is a 30 minute session with Erica where she uses compression, massage mobility training, muscle coaching, and stretching to help you manage a problematic area.

  • Focused sessions for specific muscles/joints
  • 30 or 45 minute sessions
  • Compression & massage
  • Mobility & flexibility work
  • Muscle coaching & body-reading
  • Lifestyle discussion to promote healing

Erica will work with you one-on-one to create a custom plan

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  • Let's discuss your situation & goals

    Every body is different. We all have different careers, different stress, and no two bodies are the same. Erica works with all clients and various methods to create customized plans to support your specific needs.

  • Body Reading

    During your first session, Erica will learn a lot simply by working with you. Everyone’s body has slight imbalances and Erica is able to recognize these by mobility differences between your various joints. This feedback is an essential tool to learn what your body needs.

  • Customized Plan

    Through her experience and intuition, Erica creates customized plans specific to your needs. Our goal is to help you heal so that you regain or maintain optimal health!