Holistic Integrated Thai Therapy (HIIT)

Pain Management Bodywork

Thai Massage (Bodywork) for pain management is one of the most common services we offer. Our method of pain management attempts to confront the source of pain by helping to correct imbalances, improve blood flow, and loosen tight muscles. We believe that our bodies want to be balanced and the key to our service is to support the natural process of regaining homeostasis. Erica works with clients in a caring and gentle way to safely manage pain so you can go back to an active lifestyle.

Our service is a safe & natural approach to restoring balance without the use of prescriptions and surgery. Results will vary but our goal is to help you find a true solution where you will be able to put your pain in the past!

  • Manage pain the natural way
  • Improve blood flow, mobility & flexibility
  • Supports the restoration of homeostasis (balance)
  • Results based pain management


Athletic Recovery Bodywork

Let’s make your recovery an active recovery!

Professional athletes understand the need for proper recovery. Without proper recovery we cannot get stronger or perform at our best. This is why professional athletes work with Thai Bodywork practitioners, massage therapists, and use methods such as ice baths.

Our unique method combines elements of physical therapy with classic Thai massage (bodywork.) Erica will warm up the sore muscles, use gentle massage and compression, then work on the mobility and stretching. Our service also helps coach the body by promoting your mind-to-muscle connection so you can release your muscles on command instead of carrying tightness and stress. We work with many athletes and clients with active lifestyles in order to help them maintain their active lives!

  • Improve mobility & flexibility
  • Compression & light massage to release muscles
  • Helps build mind-muscle connection
  • An active approach to speeding up recovery


Longevity Treatment

We all want to enjoy a good quality of life in our later years. In order to be able to maintain an active lifestyle and feel good, it is important we take the right steps along the way. Besides exercise and eating healthy, we can use systems like Thai bodywork to make sure our joints and muscles are healthy, mobile, loose and balanced. This approach can help to reduce the risk of injury and to reduce aches and pains.

  • For healthy aging
  • Supports healthy joints & muscles
  • Pair with proper diet & exercise
  • Designed to support an active lifestyle


Relaxation & Stress Relief

Stress is a major problem in our society. Stress can have a major impact on our energy, focus, relationships, sleep and more. It is important we all find effective ways to manage our own stress levels. Erica specializes in working with clients and helping to manage their stress through Thai bodywork. Many of us carry our stress and it can be felt as tight muscles, stiffness, aches and tension. Thai bodywork is an extremely effective system for helping to body to let go of stress and feel more relaxed.

  • Manage physical stress
  • Holistic approach to stress management
  • Drug-free & safe approach
  • Take back control of your health

Corporate Services

Weight Lifting Class

Group Yoga

  • Group yoga sessions at your office
  • Groups of 3-30 people
  • Great for beginners to try yoga
  • Great for work teams to bond & connect

The health benefits of yoga are vast. It can be even more beneficial to do yoga in groups with friends. Erica will come to your office or event and lead group yoga sessions for groups of all sizes. This is a great way for beginners to get started with yoga or for work teams to bond together in a productive shared activity.

Chair Massage

15 minute chair massages, on location at your office. Erica will bring all the needed supplies and stay for a 1/2 or full day. We ask that a minimum of 5 people receive chair massages when we come to your office.

  • 15 minute chair massages
  • Perfect for groups
  • At your office or event

Featured Services

Weight Lifting Class

Focused Treatments

This services is for clients who are struggling with one specific area where they may have an injury, tightness or pain. Focused treatments typically last 30-45 minutes and are perfect for a shoulder problem, hip, knee, or lower & upper back issues.

  • 30-45 minute sessions
  • Focuses on key area needing relief
  • For pain management or mobility


Energy Healing

Erica uses a system of energy healing similar to Qigong & Reiki which are well known in the East and becoming more widely accepted in the West. This holistic system uses light touch and has a strong foundation in spirituality but treats the body as a large interconnected system.

  • Energy healing
  • Light touch and connection
  • Similar to Qigong or Reiki
  • Holistic approach


Life Coaching & Manifestation

One of Erica’s main services is focusing on the mental health of her clients using a holistic approach. When our body’s are healthy and we we feel physically better, it is then much easier to feel less stressed and more at peace. The human body is a large, vast, interconnected system and must be treated as such.

  • Thai Bodywork
  • Lifestyle coaching
  • Exercise plans
  • Energy healing
  • Full-spectrum holistic approach