Longevity Bodywork
Services

Kettlebells

60 Minutes for: $100

90 Minutes for: $130


Created to support and maintain your active lifestyle!


  • Custom tailored for you
  • Results-based approach
  • Combines multiple therapeutic modalities
  • Thai bodywork w/ muscle compression
  • Thai massage & body-coaching
  • Mobility/flexibility training

Longevity Bodywork

For healthy joints, muscles & mobility

In order to maintain a high quality of life we need to stay active. As we get older it becomes harder to stay active because we experience more soreness, stiffness, and injury. This extremely popular service of ours was intended to accelerate recovery, manage pain, and help you get back to your normal lifestyle!

We work with golfers, tennis players, runners, former athletes and many more. What all of our clients have in common is they are looking for a safe, natural, and effective means to manage their health. Before the service, Erica will interview you about your goals, lifestyle then use feedback from your body to determine exactly what you need.

Our approach is results-based and we know you will notice a clear difference after the first session.



Erica will work with you one-on-one to create a custom plan

Kettlebells
  • Let's discuss your situation & goals

    Every body is different. We all have different careers, different stress, and no two bodies are the same. Erica works closely with all clients and combines various methods to create customized plans to support your specific needs.

  • Body Reading

    During your first session, Erica will learn a lot simply by working with you. Everyone’s body has slight imbalances and Erica is able to recognize these by mobility differences between your various joints. This feedback is an essential tool to learn what your body needs.

  • Customized Plan

    Through her experience and intuition, Erica creates customized plans specific to your needs. Our goal is to help you heal so that you regain or maintain optimal health!