60 Minutes for: $100
90 Minutes for: $130
Mind Body Coaching
Mental and physical health are closely connected. The body is one large interconnected system and we believe the only way to heal is through a holistic approach. When Erica does mind-body coaching she combines multiple modalities including: Thai bodywork, yoga, Qigong, and various forms of health coaching. This approach has been highly effective as Erica works with clients on the physical, emotional, intellectual and spiritual levels.
60 Minutes for: $65
90 Minutes for: $85
in recent years, energy therapy is becoming more well known and widely accepted. Every morning, millions of people in China walk to the local parks every morning to practice Qigong and Tai Chi. Today 15% of U.S. hospitals offer Reiki energy therapy as an option for patients. Erica offers similar energy therapy involving light touch and breath training.
Erica has been studying many healing modalities throughout her professional career. She believes the best way to promote healing is to integrate the best techniques from around the world to fit the needs of her clients.
She proudly offers energy healing (Reiki) paired with services such as tarot reading, when it is appropriate for the client. These techniques (Reiki, Qigong, Tarot, & Yoga) are extremely old systems which have survived for centuries or millennia. The mechanisms of energy work are not well understood but the results are well documented. These therapeutic methods are currently being studied around the world by mainstream science. If you are not familiar with any energy healing or any of these ancient practices, we highly recommend you give them a try with us!
60 Minutes for: $65
3 Sessions for: $150
5 Sessions for: $225
Private Yoga Lessons
The physical and mental benefits of yoga are well documented. Yoga is an ancient Eastern practice which has become very popular in the West in recent years. There are many types of yoga with some being more for strength, some for endurance and some as a meditation. Depending on your specific goals, some varieties of yoga will suit you better than others. Erica offers one-on-one private yoga lessons to introduce you to the many benefits of yoga and get you started on your journey!
30 Minutes for: $50
45 Minutes for: $65
Focused Thai Bodywork
We designed this service for people in a hurry who have a specific joint or muscle which needs work. It is very common for people to have one bad shoulder, hip, or knee; and they may not need a full body therapy session. Our focused bodywork is a 30 minute session with Erica where she uses compression, massage mobility training, muscle coaching, and stretching to help you manage a problematic area.
Erica will work with you one-on-one to create a custom plan
Let's discuss your situation & goals
Every body is different. We all have different careers, different stress, and no two bodies are the same. Erica works closely with all clients and incorporates various methods to create customized plans to support your specific needs.
During your first session, Erica will learn a lot simply by working with you. Everyone’s body has slight imbalances and Erica is able to recognize these by mobility differences between your various joints. This feedback is an essential tool to learn what your body needs.
Through her experience and intuition, Erica creates customized plans specific to your needs. Our goal is to help you heal so that you regain or maintain optimal health!